ChrisOct 24, 20171 min readWednesdaySTRENGTH1 Back SquatE.M.O.M for 10 minutesBuild to a heavy 1 WOD3 rounds for time of:75 Double Unders50 Air Squats15 Power Cleans - 60/40kg
STRENGTH1 Back SquatE.M.O.M for 10 minutesBuild to a heavy 1 WOD3 rounds for time of:75 Double Unders50 Air Squats15 Power Cleans - 60/40kg