EMOM - 6 mins
3 Power Cleans - 60/40kg
3 Front Squats - 60/40kg
3 Jerks - 60/40kg
WOD
A.M.R.A.P in 4 minutes of:
15/12/9
Wall Ball Shots - 20/14lb
Pull ups
Max Double Unders
4 minutes rest
A.M.R.A.P in 4 minutes of:
15/12/9
Wall Ball Shots - 20/14lb
Box Jumps - 24/20"
Max ouble Unders
4 minutes rest
A.M.R.A.P in 4 minutes of:
15/12/9
Wall Ball Shots - 20/14lb
Toes to Bar
Max Double Unders