STRENGTH
Bench Press - 1/2/3/4/5 @80%
WOD
"Team of 3"
100/80/60 - Dumbbell Bench Press - 22.5/15kg
100/80/60 - Dumbbell Snatch - 22.5/15kg
100/80/60 - Goblet Squat - 24/16kg (Kettle Bell)
200m Run
*One team member at a time on the Bench Press
*Two team members can work at the same time on the Dumbbell Snatch.
*One team member working at a time on the Goblet Squats.
*All Run together.