WENDLER
Shoulder Press
WOD
A.M.R.A.P in 15 minutes of:
20 Box Jump Overs - 24/20"
1 round of "Nate"
20 Box Jump Overs
2 rounds of "Nate"
20 Box Jump Overs
3 rounds of "Nate"
etc...
*"Nate" = 2 Muscle ups, 4 Handstand Push ups, 8 Kettle Bell Swings - 32/24kg