Thursday

WENDLER

Bench Press

WOD

15 Clean and Jerks - 40/30kg

60m Run

12 Clean and Jerks - 60/40kg

60m Run

9 Clean and Jerks - 70/45kg

60m Run

6 Clean and Jerks - 80/55kg

60m Run

3 Clean and Jerks - 90/65kg