BARBELL CYCLING
Min 1: 7 Clean and Jerks - 60/40kg
Min 2: 7 Clean and Jerks - 60/40kg
Min 3: 8 Clean and Jerks - 60/40kg
Min 4: Rest
Min 5: 5 Clean and Jerks - 60/40kg
Min 6: 6 Clean and Jerks - 60/40kg
Min 7: 7 Clean and Jerks - 60/40kg
WOD
A.M.R.A.P in 15 minutes of:
30 Box Jumps - 24/20"
20 Hang Power Snatches - 35/25kg
10 Handstand Push ups