ChrisMar 20, 20171 min readTuesdayWENDLERBench Press CLEAN AND JERKClean and Jerk mechanics8 minutesBuild to a heavy Power Clean/Push Jerk8 minutes WOD4 rounds for time of:5 Clean and Jerk - 70/50kg12 Toes to Bar200m Run
WENDLERBench Press CLEAN AND JERKClean and Jerk mechanics8 minutesBuild to a heavy Power Clean/Push Jerk8 minutes WOD4 rounds for time of:5 Clean and Jerk - 70/50kg12 Toes to Bar200m Run