Friday
COACHES WARM UP
MONOSTRUCTUAL GOAT
E.M.O.M for 9 minutes
Mins 1 & 5 - 15/12 calories on ROW
Mins 2 & 6 - 50 Double Unders (30 Double Unders)
Mins 3 & 7 - 15/12 calories Bike
Mins 4 & 8 - 200m Run
WOD
5km Run
For time.
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