COACHES WARM UP
STRENGTH GOAT #1
High Pull/ High Pull/ Squat (Clean or Snatch)
*Party: Start with 40% of max and increse weight evey minute until Maxed out.
WOD
5 rounds for time of:
400m Run
2 Rope Climbs
5 Snatches - 60/40kg (50/30kg)
10 Ring Dips (Dips)
Time Cap: 25 minutes