COACHES WARM UP
GYMNASTIC GOAT #1
3 rounds of :
Max repetition
2 minutes rest
WOD
0:00 - 10:00min
Deadlift - 2/2/2/2
12:00 - 19:00min
15/12/9 of:
Snatches - 50/35kg
Buprees Over the Bar
22:00 - 28:00min
A.M.R.A.P of:
6 Squat Clean (Power Clean) - 60/40kg
12 Hand Release Push ups