COACHES WARM UP
STRENGTH GOAT #1
1 @85% - E.M.O.M for 8 minutes
WOD
Partner WOD
0:00 - 12:00minutes
A.M.R.A.P of:
20 Wall Ball Shots (50% each person)
2/4/6/8/etc... Clean and Press' - 60/40kg (50% each person)
12:00 ->
4 rounds of the Giant set:
6 Dumbell Bulgarian Split Squats (6 Each leg)
3 Strict Shoulder Press'
1 Deadlift
*All sets Heavy.
*Not for time but move with purpose between exercises.
*Rest 2-3 minutes between rounds.