Wednesday

CLEAN AND JERK

E.M.O.M

1-5 minutes

complete: 2 Clean and Jerks

6-10 minutes complete: 1 Clean and Jerk

STRENGTH

Bench Press

WOD

3 rounds for time of:

200m Farmer Carry - 20/15kg

30 Box Jumps - 10/8 Planks

200m Run

30 Cleans - 50/35kg