Wednesday

CLEAN AND JERK

 

E.M.O.M

1-5 minutes

 

complete: 2 Clean and Jerks

6-10 minutes complete: 1 Clean and Jerk

 

STRENGTH

 

Bench Press

 

WOD

 

3 rounds for time of:

200m Farmer Carry - 20/15kg

30 Box Jumps - 10/8 Planks

200m Run

30 Cleans - 50/35kg

 

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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