Wednesday

 

WOD

 

0:00 - 08:00min

 

Find your 1RM Front Squat

 

11:00 - 21:00min

 

2 rounds of:

12 Chest to Bar Pull ups - Higher level option is Muscle ups

3 Clean and Jerks - 90/65kg - scale weight as needed (just remember these early weights are intended to be heavy), example scale: 70/45kg

 

21:00 - 30:00min

 

2 rounds of:

9 Chest to Bar Pull ups

6 Clean and Jerks - 80/55kg - 60/40kg

 

30:00 - 38:00min

 

2 rounds of:

6 Chest to Bar Pull ups

9 Clean and Jerks - 70/50kg - 52.5/35kg

 

38:00 - 45:00min

 

2 rounds of:

3 Chest to Bar Pull ups

12 Clean and Jerks - 60/40kg - 45/30kg

 

 

 

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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