PRACTICE
E.M.O.M x 10 minutes
Odds: Highest single j-hook reach (1 Jump high onto Rope, 1 j-hook, stand tall)
Evens: 1 Rope Climb (as few bites as possible)
WOD
A.M.R.A.P in 4 minutes of:
Buy in: 200m Medicine ball Run - 9/6kg
9 Toes to Bar
9 Burpee Box Jump Overs - 24/20"
2 minutes rest
A.M.R.A.P in 4 minutes of:
Buy in: 200m Medicine bal Run - 9/6kg
6 Toes to Bar
6 Burpee Box Jump Overs - 24/20"
2 minutes rest
A.M.R.A.P in 4 minutes of:
Buy in: 200m Medicine ball Run - 9/6kg
3 Toes to Bar
3 Burpee Box Jump Overs - 24/20"