• Chris

Thursday

PRACTICE

E.M.O.M x 10 minutes

Odds: Highest single j-hook reach (1 Jump high onto Rope, 1 j-hook, stand tall)

Evens: 1 Rope Climb (as few bites as possible)

WOD

A.M.R.A.P in 4 minutes of:

Buy in: 200m Medicine ball Run - 9/6kg

9 Toes to Bar

9 Burpee Box Jump Overs - 24/20"

2 minutes rest

A.M.R.A.P in 4 minutes of:

Buy in: 200m Medicine bal Run - 9/6kg

6 Toes to Bar

6 Burpee Box Jump Overs - 24/20"

2 minutes rest

A.M.R.A.P in 4 minutes of:

Buy in: 200m Medicine ball Run - 9/6kg

3 Toes to Bar

3 Burpee Box Jump Overs - 24/20"


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