• Chris

Wednesday

STRENGTH

4 sets of:

5 Bench Press' @65%

8 Dumbbell Bulgarian Split Squats (each leg)

WOD

A.M.R.A.P in 20 minutes of:

100 Double Unders

50 Wall Ball Shots - 20/14lb

40 Calories

30 Dumbbell Snatches - 22.5/15kg

20 GHD Sit ups

10 Muscle ups


24 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift