STRENGTH
4 sets of:
5 Back Squats @65%
3 Weighted Pull ups
WOD
0:00 - 10:00 mins
4 rounds of:
8 Deadball Cleans - 55/35kg
10 Handstand Push ups
10:00 - 20:00 mins
4 rounds of:
20 Kettlebell Swings - 24/16kg
8 Pull ups
*Each couplet is for time with a 10 minute time cap.
*Once finished the first couplet rest until 10 minutes, start the second coulpet on the 10 minute mark.
