• Chris

Tuesday

STRENGTH

4 sets of:

5 Back Squats @65%

3 Weighted Pull ups

WOD

0:00 - 10:00 mins

4 rounds of:

8 Deadball Cleans - 55/35kg

10 Handstand Push ups

10:00 - 20:00 mins

4 rounds of:

20 Kettlebell Swings - 24/16kg

8 Pull ups

*Each couplet is for time with a 10 minute time cap.

*Once finished the first couplet rest until 10 minutes, start the second coulpet on the 10 minute mark.


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