Wednesday

STRENGTH

Bench Press

3@83%

1@93%

3@85%

1@93%+

3@87%

1@93%+

WOD

3 rounds of:

A.M.R.A.P in 4 minutes:

3 Hang Power Snatches - 50/35kg

6 Push ups

9 Air Squats

:90 seconds rest