Friday

STRENGTH

Bench Press

3@73%

1@83%

3@75%

1@83%+

3@77%

1@83%+

WOD

30 Wall Ball Shots - 20/14lb

5 Power Cleans - 70/45kg

20 Wall Ball Shots - 20/14lb

5 Power Cleans - 70/45kg

10 Wall Ball Shots - 20/14lb

5 Power Cleans - 70/45kg