STRENGTH
Back Squats
3@80%
1@90%
3@83%
1@90%+
3@85%
1@90%+
WOD
3 Muscle ups
30 Goblet Squats - 24/16kg
5 Muscle ups
30 Goblet Squats - 24/16kg
7 Muscle ups
30 Goblet Squats - 24/16kg
9 Muscle ups
30 Goblet Squats - 24/16kg
For time.
Time Cap: 16 minutes
