WOD
A.M.R.A.P in 6 minutes of:
24/17 Calories
600m Run
Max Double Unders
3 minutes rest, then
A.M.R.A.P in 6 minutes of:
600m Run
24/17 Calories
Max Double Unders
3 minutes rest, then
A.M.R.A.P in 6 minutes of:
100 Double Unders
600m Run
Max Calories
CORE
3 rounds of:
8 Single Leg Romanian Deadlifts (each leg)
24 Hollow Rocks