• Chris

Friday

WOD

A.M.R.A.P in 6 minutes of:

24/17 Calories

600m Run

Max Double Unders

3 minutes rest, then

A.M.R.A.P in 6 minutes of:

600m Run

24/17 Calories

Max Double Unders

3 minutes rest, then

A.M.R.A.P in 6 minutes of:

100 Double Unders

600m Run

Max Calories

CORE

3 rounds of:

8 Single Leg Romanian Deadlifts (each leg)

24 Hollow Rocks


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