• Chris

Friday

SKILL

Rope Climb practice

10 minutes

WOD

E.M.O.M x 20 minutes (5 rounds)

Min 1: 6-12 Toes to Bar

Min 2: 10 Burpees

Min 3: 1-2 Rope Climbs

Min 4: 12-20 Box Jump Overs - 24/20"


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