WOD
60m Run
6 Over and Unders
100m Run
9 Over and Unders
200m Run
12 Over and Unders
400m Run
15 Over and Unders
200m Run
12 Over and Unders
100m Run
9 Over and Unders
60m Run
6 Over and Unders
STRENGTH
3 sets of:
15 Banded Rotations (each side)
8 Suitcase Deadlifts (each side)
15 Banded Pull aparts
1-2 minutes rest between sets.