Friday

WOD

60m Run

6 Over and Unders

100m Run

9 Over and Unders

200m Run

12 Over and Unders

400m Run

15 Over and Unders

200m Run

12 Over and Unders

100m Run

9 Over and Unders

60m Run

6 Over and Unders

STRENGTH

3 sets of:

15 Banded Rotations (each side)

8 Suitcase Deadlifts (each side)

15 Banded Pull aparts

1-2 minutes rest between sets.