ChrisAug 20, 20191 min readWednesdaySTRENGTHBench PressBuild to 1RM WODA.M.R.A.P in 20 minutes of:9 Pull ups15 Box Jumps - 24/20"21/15 Calories27 Kettlebell Swings - 24/16kg
STRENGTHBench PressBuild to 1RM WODA.M.R.A.P in 20 minutes of:9 Pull ups15 Box Jumps - 24/20"21/15 Calories27 Kettlebell Swings - 24/16kg