ChrisAug 12, 20191 min readTuesdaySTRENGTHDeadlifts - 2/2/2/2/2-3 *All sets @90%*Challenge for extra reps on the last set. WODA.M.R.A.P in 12 minutes of:3/3/3/6/6/6/9/9/9/12/etc - Strict Pull ups3/6/9/12/15/18/etc - Push Press - 50/35kg
STRENGTHDeadlifts - 2/2/2/2/2-3 *All sets @90%*Challenge for extra reps on the last set. WODA.M.R.A.P in 12 minutes of:3/3/3/6/6/6/9/9/9/12/etc - Strict Pull ups3/6/9/12/15/18/etc - Push Press - 50/35kg
