• Chris

Tuesday

STRENGTH

Deadlifts - 2/2/2/2/2-3 *All sets @90%

*Challenge for extra reps on the last set.

WOD

A.M.R.A.P in 12 minutes of:

3/3/3/6/6/6/9/9/9/12/etc - Strict Pull ups

3/6/9/12/15/18/etc - Push Press - 50/35kg


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