• Chris

Monday

WOD

1km Run

100 Double Unders

800m Run

80 Double Unders

600m Run

60 Double Unders

400m Run

40 Double Unders

200m Run

20 Double Unders

For time.

CORE

3 sets of:

20 GHD Sit ups

10 Suitcase Deadlifts (each side)


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