• Chris

Friday

PRACTICE

E.M.O.M x 10 minutes

Odds: 3 Superman/Hollow/Push on Bar

Evens: 1-5 Muscle ups OR Pull ups

WOD

"Chelsea"

E.M.O.M for as long as possible complete:

5 Pull ups

10 Push ups

15 Air Squats

Capped at 30 minutes.


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