STRENGTH
Back Squats - 5/5/5/5/5
*All sets @60% of 1RM
SNATCH
Power Snatch - 3/3/3/3/3:
Sets 1,2 & 3@60%
Set 4@ 65%
Set 5 @ 70%
*Re-set all reps, no touch and go.
Hang Power Snatch - 3/3/3
*All sets at or above 70%
WOD
4 sets of:
8 each arm Single Arm Rows
8 each leg Weighted Step ups
