• Chris

Thursday

STRENGTH

Back Squat

Every 2:00 minutes x 6

0:00 - 3 @ 80%

2:00 - 1 @ 90% +

4:00 - 3 @ 83%

6:00 - 1 @ 93% +

8:00 - 3 @ 85%

10:00 - 1 @ 95% +

WOD

A.M.R.A.P in 10 minutes of:

9 Hang Cleans - 40/30kg

12 Calories

9 Hang Cleans - 50/35kg

12 Calories

9 Hang Cleans - 60/40kg

12 Calories

9 Hang Cleans - 70/45kg

12 Calories

9 Hang Cleans - 80/50kg

12 Calories

Max Hang Cleans - 90/55kg


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