STRENGTH
Back Squat
Every 2:00 minutes x 6
0:00 - 3 @ 80%
2:00 - 1 @ 90% +
4:00 - 3 @ 83%
6:00 - 1 @ 93% +
8:00 - 3 @ 85%
10:00 - 1 @ 95% +
WOD
A.M.R.A.P in 10 minutes of:
9 Hang Cleans - 40/30kg
12 Calories
9 Hang Cleans - 50/35kg
12 Calories
9 Hang Cleans - 60/40kg
12 Calories
9 Hang Cleans - 70/45kg
12 Calories
9 Hang Cleans - 80/50kg
12 Calories
Max Hang Cleans - 90/55kg