• Chris

Thursday

STRENGTH

Deadlifts

Every 2:00 minutes x 6

0:00 - 3 @ 73%

2:00 - 1 @ 83%

4:00 - 3 @ 75%

6:00 - 1 @ 85%

8:00 - 3 @ 78%

10:00 - 1 @ 88%

WOD

A.M.R.A.P in 10 minutes of:

30 Double Unders

2/4/6/8/etc....(each arm) Single arm Dumbbell Hang Snatches - 22.5/15kg

Straight into 8 minutes to find a heavy:

Power Snatch/ Hang Power Snatch/ Sqaut Snatch


19 views0 comments

Recent Posts

See All