STRENGTH
Banch Press
Every 2:00 minutes x 6
0:00 - 3 @ 73%
2:00 - 1 @ 83%
4:00 - 3 @ 75%
6:00 - 1 @ 85%
8:00 - 3 @ 78%
10:00 - 1 @ 88%
WOD
600m Medicine Ball Run - 9/6kg
20 Deadball Cleans - 55/35kg
20 Ring Dips
40 GHD Sit ups
20 Ring Dips
20 Deadball Cleans - 55/35kg
600m Medicine Ball Run - 9/6kg
For time.