• Chris

Wednesday

STRENGTH

Banch Press

Every 2:00 minutes x 6

0:00 - 3 @ 73%

2:00 - 1 @ 83%

4:00 - 3 @ 75%

6:00 - 1 @ 85%

8:00 - 3 @ 78%

10:00 - 1 @ 88%

WOD

600m Medicine Ball Run - 9/6kg

20 Deadball Cleans - 55/35kg

20 Ring Dips

40 GHD Sit ups

20 Ring Dips

20 Deadball Cleans - 55/35kg

600m Medicine Ball Run - 9/6kg

For time.


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