SNATCH
Every 3 minutes x 5 complete:
3 Overhead Squats
2 Power Snatch
1 Squat Snatch
*Build weight on each movement.
*Not a complex, each movement may differ in weight.
WOD
5 sets NOT FOR TIME
12 Weighted Step ups (Dumbbell in each hand) 6 Strict Shoulder Press (Bar from the floor)
3 Weighted Pull ups.