STRENGTH
Back Squat
5@ 77%
1@ 87%+
4@ 80%
1@ 87%+
3@ 83%
1@ 87%+
SNATCH
Snatch Pull - 3/3/3
*All sets between 80-100%
E.M.O.M x 6 (3 rounds)
Odds: Snatch Pull/ Hang Power Snatch/ Power Snatch
Evens: Snatch Pull/ Hang Squat Snatch/ Squat Snatch
Sets 1 & 2: 50%
Sets 3 & 4: 55%
Sets 5 & 6: 60%
Every :90 seconds x 6
1 Squat Snatch
65%
68%
71% 74%
77%
80%