STRENGTH
Deadlifts
5@ 77%
1@ 87%+
4@ 80%
1@ 87%+
3@ 83%
1@ 87%+
WOD
"Partner Relay"
3 rounds each of:
6 Deadlifts - 80/55kg
12 Box Jump Overs - 24/20"
6 Strict Handstand Push ups
Straight into:
3 rounds each of:
6 Deadlifts - 100/70kg
12 Box Jump Overs - 24/20"
6 Strict Handstand Push ups
Straight into:
3 rounds each of:
6 Deadlifts - 120/90kg
12 Box Jump Overs - 30/24"
6 Strict Handstand Push ups
For time.
