• Chris

Friday

STRENGTH

Bench Press

Deadlifts

5@75%

1@85%+

4@77%

1@85%+

3@80%

1@85%+

WOD

5 sets NOT FOR TIME of:

6-12 Strict Handstand Push ups

12-15 Ring Rows

40 Russian Twists

*60 second rest between sets


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