SNATCH
Squat Snatch
E.M.O.M complete:
Min 1: 2@65%
Min 2: 2@67%
Min 3: 2@70%
Min 4: rest
Min 5: 2@67%
Min 6: 1@70%
Min 7: 1@73%
Min 8: Rest
Min 9: 1@70% Min 10: 1@73%
Min 11: 1@75%
WOD
"CFT"
1 RM Squat
1 RM Strict Shoulder Press
1 RM Deadlift
*Warm up then 3-5 attempts at each lift