• Chris

Monday

SNATCH

Squat Snatch

E.M.O.M complete:

Min 1: 2@65%

Min 2: 2@67%

Min 3: 2@70%

Min 4: rest

Min 5: 2@67%

Min 6: 1@70%

Min 7: 1@73%

Min 8: Rest

Min 9: 1@70% Min 10: 1@73%

Min 11: 1@75%

WOD

"CFT"

1 RM Squat

1 RM Strict Shoulder Press

1 RM Deadlift

*Warm up then 3-5 attempts at each lift


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