• Chris

Wednesday

PRACTICE

1-5 Muscle ups

Every :90 seconds x 6 rounds

WOD

Run 1km

then move imediately into:

A.M.R.A.P in 9 minutes of:

1 Front Squat - 60/40kg

2 Push ups

2 Front Squats

4 Push ups

3 Front Squats

6 Push ups

4 Front Squats

8 Push ups

etc... continuing to add 1 extra Front Squat each round and completing double that number in Push ups until time cap.


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