PRACTICE
15/12/9/6/3 - Strict Handstand Push ups
100m Run after each set
WOD
100 Double Unders
10 Toes to Bar
80 Double Unders
10 Toes to Bar
60 Double Unders
10 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders
10 Toes to Bar
For time.
Thursday