• Chris

Wednesday

WOD

0:00-15:00min

1km Run

40 Dumbbell Snatches - 22.5/15kg

20 Chest to Bar Pull ups

15:00-30:00 min

2 rounds of:

25 Box Jump Overs - 24/20"

40m Deadball Carry - 55/35kg

3 Rope Climbs

30:00-45:00 min

3 rounds of:

20/15 Calories

20 GHD Sit ups

40 Air Squats


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