• Chris

Thursday

PRACTICE

Every :90 seconds x 6 complete:

Pausing Split Jerk/Split Jerk

*Pausing 2 seconds at bottom of the drive and 2 seconds in the catch.

WOD

Guys 27/18/9, Girls 21/14/7 - Calories

27/18/9 - Front Squats - 50/35kg

Build to a 2RM Deadlift in remaining time.

Time Cap: 18 minutes


23 views0 comments

Recent Posts

See All