STRENGTH
4 sets of:
6 Close Grip Bench Press
8 Bent Over Row
1-2 minutes rest between sets
WOD
"Partner Wod"
80/60 Calories Row
80 Wall Ball Shots - 20/14lb
60/45 Calorie Row
60 Wall Ball Shots - 20/14lb
40/30 Calorie Row
40 Wall Ball Shots - 20/14lb
20/15 Calorie Row
20 Wall Ball Shots - 20/14lb
*Share the reps as needed.