• Chris

Friday

STRENGTH

4 sets of:

6 Close Grip Bench Press

8 Bent Over Row

1-2 minutes rest between sets

WOD

"Partner Wod"

80/60 Calories Row

80 Wall Ball Shots - 20/14lb

60/45 Calorie Row

60 Wall Ball Shots - 20/14lb

40/30 Calorie Row

40 Wall Ball Shots - 20/14lb

20/15 Calorie Row

20 Wall Ball Shots - 20/14lb

*Share the reps as needed.


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