• Chris

Thursday

PRACTICE

Max set of Handstand Push ups

2:00 minute rest, Then:

3 sets of 40% of your max number

*Rest as needed

WOD

A.M.R.A.P in 3 minutes of:

50 Double Unders

12 Thrusters - 35/25kg

12 Lateral Burpees Over the Bar

3 minute rest

A.M.R.A.P in 3 minutes of:

50 Double Unders

9 Thrusters - 42.5/30kg

9 Lateral Burpees Over the Bar

3 minutes rest

A.M.R.A.P in 3 minutes of:

50 Double Unders

6 Thrusters - 50/35kg

6 Lateral Burpees Over the Bar


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