• Chris

Tuesday

OLY

Build to a heavy:

2 hang Power Snatch

CHRISTMAS PARTNER'S CHALLENGE #7

"On the 7th day of Christmas Uplift gave to us"

A.M.R.A.P in 4 minutes of:

30 Air Squats (mirror)

20 Push ups (mirror)

10 Clean and Jerks - 40/30kg (mirror)

Max Deadball Cleans - 55/35kg in remaining time

4 minutes rest

A.M.R.A.P in 4 minutes of:

30 Dumbbell Snatches - 22.5/15kg (mirror)

20 Push ups (mirror)

10 Clean and Jerks - 40/30kg (mirror)

Max Deadball Cleans - 55/35kg in remaining time

4 minutes rest

A.M.R.A.P in 4 minutes of:

30 Calories (shared)

20 Pull ups (shared)

Max Deadball Cleans - 55/35kg in remaining time.


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