OLY
Build to a heavy:
2 hang Power Snatch
CHRISTMAS PARTNER'S CHALLENGE #7
"On the 7th day of Christmas Uplift gave to us"
A.M.R.A.P in 4 minutes of:
30 Air Squats (mirror)
20 Push ups (mirror)
10 Clean and Jerks - 40/30kg (mirror)
Max Deadball Cleans - 55/35kg in remaining time
4 minutes rest
A.M.R.A.P in 4 minutes of:
30 Dumbbell Snatches - 22.5/15kg (mirror)
20 Push ups (mirror)
10 Clean and Jerks - 40/30kg (mirror)
Max Deadball Cleans - 55/35kg in remaining time
4 minutes rest
A.M.R.A.P in 4 minutes of:
30 Calories (shared)
20 Pull ups (shared)
Max Deadball Cleans - 55/35kg in remaining time.
