• Chris

Friday

STRENGTH

4 sets of:

3 Strict Shoulder Press

10 Single leg Romanian Deadlifts (each leg).

12 DAYS OF PARTNER'S CHRISTMAS WOD#4

"On the 4th day of Christmas Uplift gave to us"

6 rounds of:

1 Clean and Jerk (each)

20 Pull ups

40 Air Squats

60 Calories

*Clean and Jerk @ 75% of best.


11 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift