• Chris

Friday

STRENGTH

4 sets of:

3 Strict Shoulder Press

10 Single leg Romanian Deadlifts (each leg).

12 DAYS OF PARTNER'S CHRISTMAS WOD#4

"On the 4th day of Christmas Uplift gave to us"

6 rounds of:

1 Clean and Jerk (each)

20 Pull ups

40 Air Squats

60 Calories

*Clean and Jerk @ 75% of best.


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