STRENGTH
Bench Press
3@80%
2@82%
1@84%
3@82%
2@84%
1@86%
WOD
AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 12 Power Snatches - 35/25kg 6 Burpees Over the bar
Rest 5 Minutes
AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 8 Power Snatches - 40/30kg 6 Burpees Over the Bar
Rest 5 Minutes
AMRAP 5: Buy-In: 24/18 Calories Immediately Into… 4 Power Snatches 50/35kg 6 Burpees Over the Bar