STRENGTH
Back Squat
3@80%
2@82%
1@84%
3@82%
2@84%
1@86%
WOD
In front of a 20 minute clock complete...
5 rounds of:
200m Run
10 Overhead Squats - 35/25kg
In the time remaining, complete max rounds of:
5 Chest to Bar Pull ups
7 Handstand Push ups
21 Air Squats
