• Chris

Friday

STRENGTH

Deadlifts

3@78%

2@80%

1@82%

3@80%

2@82%

1@84%

PRACTICE

Every :90 seconds x 10 rounds (5 rounds of each) alternate between:

1-5 Muscle ups

2 Skin the Cats OR 15 second candle stick OR 2 Gymnastic Pull overs

PRACTICE

Start a clock for 10 minutes and keep moving through:

1-10m Handstand Walk

12 Pistol Squats (6 each leg)


24 views0 comments

Recent Posts

See All