• Chris

Thursday

PRACTICE

E.M.O.M - 10 minutes

Mins 1-5: 2 Push Jerks/1 Split Jerk

Mins 6-10: 1 Split Jerk

*All sets building in weight.

WOD

1 x 100m Shuttle Run

2 Power Cleans - 80/55kg

2 x 100m Shuttle Runs

4 x Power Cleans

3 x 100m Shuttle Runs

6 x Power Cleans

4 x 100m Shuttle Runs

8 x Power Cleans

5 x 100m Shuttle Runs

10 x Power Cleans

For time.


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