Wednesday

STRENGTH

Back Squats

3@78%

2@80%

1@82%

3@80%

2@82%

1@84%

WOD

"Partner Relay"

A.M.R.A.P in 35 minutes of:

30 Double Unders

10 Front Squats - 50/35kg

10 Toes to Bar

60m Sprint

*One works while One rests