• Chris

Tuesday

WOD

0:00-5:00min

Max Broad Jump

5:00-10:00min

Max height Box Jump

10-25:00min

STRENGTH

Bench Press

3@78%

2@80%

1@82%

3@80%

2@82%

1@84%

25:00-30:00

Rest

30-40:00min

A.M.R.A.P of:

50 GHD Sit ups (Buy in)

12 Kettle Bell Lunges - 24/16kg

10 Box Jumps - 24/20"


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