• Chris

Monday

WOD

"Candy"

Teams of 3

2 rounds of:

200m Yoke Carry - 130/90kg

30 Strict Handstand Push ups

30 Deadball Cleans - 55/45/35 or 25kg

200m Farner Walk - 60/40kg (each hand)

30 Strict Pull ups

30 Deadball Cleans

30 Fat Bar Deadlifts - 90/60kg

50 Push ups

50 Ring Rows


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